enlighten ignite liberate

“It is through your body that you realize you are a spark of divinity.”
— BKS Iyengar

My yoga mat is a little piece of heaven; a sacred space; a constant support through life's challenges and celebrations. I teach yoga because I love it. It heals me, nourishes me, and teaches me. I wish to share that love, that powerful spiritual practice, that I believe yoga is, with my students and with the whole world. Teaching yoga is one of the ways I wish to bring more light to the Earth. It's one of the ways I can contribute to healing the planet, and to raising the collective vibration. 

My classes are informed by Spirit, regardless of if it's a power vinyasa, yin, or embodied flow.  They are authentic, creative expressions of my soul; from the playlists I design; to the intelligent, dance-like sequences I create; to the sacred space I set. What truly makes the space sacred, are the beautiful beings that show up on their mats, and fill the room with their energy.  For that I am continually humbled and grateful. My classes are further informed by my life experience, and by my years of spiritual study, as well as traditional study. My background includes; a master's and bachelor's degree in exercise physiology,  2 years of intensive energy healer's training, and over a year study through the Gateway School of Shamanism.  My yoga teacher training is an RYT 200 hour power vinyasa certification through FlyDog Yoga in Charlottesville, VA.  Eliza Whitman, owner of FlyDog, was a huge inspiration for me on my yoga journey.  She was a rockstar, drawing huge crowds every Saturday morning. I was in love with her authenticity, theming, humor and rad playlists.

I have been practicing yoga since 2000, however, it wasn’t until my own healing journey with traumatic brain injuries and adrenal fatigue, that I really deepened my practice. I was completely unable to even attend a yoga class for a few years because of my severe fatigue and post-concussion symptoms. I had to develop my own practice that would heal and energize me. I was incredibly disciplined with my meditation practice and anything that would bring me back to vibrant health. I dove into multiple healing modalities at the same time I was developing my personal yoga practice.  When I was finally able to attend yoga classes again, I was blessed to walk into my rockstar teacher’s class, Eliza. This healing experience informs my teaching as well. And there is not one second that I take my practice, my health, or my strength for granted.

What brings me back to the mat are the sweat-drenched practices where I leave all my "shit" on the mat, that feeling of moving and flowing directly from my heart, the tear-filled savasanas when I've processed deep emotions, the sweet, juicy yins where I can reconnect with my precious inner-child, and those practices where I dig down to my inner warrior and surprise even myself with my strength and determination.

 My intention for my yoga students is that your yoga practice translates to life off the mat, revealing your strength, wisdom, and grace. My sincere prayer, is that each time you step onto your mat, you connect with your radiant core, and remember that you are already perfection and wholeness.  May you step into the flow, of the infinite wave of beauty and love that you are. Sri Vidya.


<3 Elli xoxo

Lokah Samastah Sukhino Bhavantu – May all beings everywhere be happy and free, and may my thoughts words and actions contribute in some way to the happiness, and freedom of all beings.


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Power Vinyasa - Thursdays @ 8pm

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Bala Yoga Fremont

Restorative - Friday 11/17 @6:00-7:45 pm

Bala Yoga Kirkland

Power Vinyasa- All levels - Saturday November 25th @ 6:00-7:15 pm

Good Morning Yin - Sunday November 26th @8:00-9:15 am


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Columbia Athletic Club - Juanita Bay

Power Vinyasa - Monday 11/13 @ 6:00-7:00 am

Gentle Flow Yoga - Wednesdays 10:30-11:45 am

Friday November 24th - Flow yoga - 12:00-1:00 pm

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Bellefield Office Park, Bellevue

Yoga - Thursdays 5:00-6:00pm


"Elli's yin classes are penciled into my schedule as dates with my soul! Her hands-on work with students as well as guided mediations have helped me to cultivate a sense of non-violence and compassion, or ahimsa, towards myself. Elli's presence in and of itself is healing, and she is adored by her students. I wouldn't trade 6:30pm on Sunday's for anything!" - Emi P., college student
"As an injured Crossfit athlete suffering from intermittent knee and shoulder pain, I joined a yoga studio in order to help find balance through my hips and shoulders. While trying out various forms of yoga. I stumbled into Elli's yin class where she was starting a multiple week chakra cleanse. I knew very little about chakras or yin, and it turns out even less about my own body.  Crossfit is a regimen that teaches you to push through pain and through Elli's guidance, I learned to slow down and listen to what my body was telling me.  Each class I find a new corner hiding somewhere in my muscle tissue that I didn't know existed. Sometimes I bump into these things and find I am overcome with anger or sadness. Lately though, I keep bumping into smiles or laughter. It's been a little over 6 months since I started regularly attending classes on Tuesday's with Elli and I can now lift weights pain free. Although it has been a slow progression, I feel far healthier and happier than when I was my "fittest".  While I started yoga for external reasons, it has really been a positive internal journey mentally and spiritually. I would recommend a class with Elli to anyone who would like to become more centered in their day to day life."  - Jackson C., Fire protection engineer
"Elli's yin classes create a safe space to let go. She is soft, receptive, hands on and accepting of your space emotionally and physically. Through this openness and attentiveness her presence and classes are healing. Healing to the body, mind and spirit. I highly recommend her classes." - Ingrid J. Marriage and Family therapist



Photo Gallery

Photo Credit:

Naomi Huober, Seattle WA {Banner photo} @numiabbot

Paul Goosens, Charlottesville, VA         www.observationsintime.com

Stephen Matera, Seattle, WA     www.materaphoto.com

Jackson Campbell, Seattle, WA @jacksonian7